Why am I tired all the time?
Last Updated: 20.06.2025 13:07
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
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9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
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Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
Hang out with people who motivate you.
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
- Fruits
- Red meat
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
- Raw dairy
Why do I get stressed when I go to bed?
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
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1. Get natural sunlight as early as possible
Cheers!
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15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.